Monthly Archives: June 2017

Things that you need to know to become an effective weight loss coach

There are millions of people in the United States who are obese, and most of them are trying their best to lose weight. Well, this is just in the US. What about those overweight people in the other parts of the world? If we are going to put the number together, it will surely sum up to billions!

Out of these billions of people who are suffering from obesity, many of them want to shed the extra weight. But the thing is, they don’t know where and how to start. There are also some people who need someone to motivate them. So, how can you make a difference? If you are in the medical field, then you can be a weight loss coach. With this, you will be able to educate people and make them aware of how important it is to have a healthy weight.

Weight loss coach

You may be wondering what a weight loss coach does. Is he there just to tell you what to do? Or, would there be some type of training that is supervised by the coach?

Education

djd784First of all, the main role of a weight loss coach is to educate people who are struggling with obesity. You have to make them understand the reasons why they are overweight and what they need to do to get out of it.

Before you can become a coach that specializes in losing weight, you have to educate yourself too. You may have to undergo training. This way, you will be more confident when you are already out there helping out your clients. You have to know all the factors that cause obesity, so you will be able to explain this to the people who are in need of your assistance. Most importantly, you should be able to help them find the best weight loss solution.

With that said, here are things that you should study so you can become an effective weight loss coach.

Supplements

Once you become a coach, your clients will surely ask you which type of supplement they can take to help them lose weight. You can recommend the use of ketogenic supplements. This is because these pills will help put the body in the state of ketosis or the increase of ketone bodies in the tissues. You need to study a chart measuring your ketone levels from a urine test strip. If there is a high level of ketone bodies, then it means that there is a low level of carbohydrates. This will then result in weight loss.

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Food

Another thing that you should know as a weight loss coach is the right type of food that you can recommend your clients to stick to if they want to drop their weight. You can advise them to eat foods that are rich in fiber.

Exercise

As a coach, it is also important that you are knowledgeable about the different types of exercise that you can tell your clients to perform depending on their needs and health condition.…